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The sanctioned events keep coming – this time by a company most of us in the CrossFit community are familiar with – Rogue Fitness.. You hardly ever think about your lower back until it’s in pain: Then it’s all you can think about. Chronic sedentary lifestyles The Wodapalooza Online Qualifier is officially upon us! The online fitness challenge takes place through November with options to compete Strap yourself in, grab the handle, and go. For a lot of athletes, that’s the extent of their relationship with the rower. Despite Shes a 6x CrossFit Games athlete, a CrossFit HQ Seminar Staff Trainer, a former member of Team USA at the CrossFit Invitational, and a small business owner and winemaker. Find out how Margaux Alvarez stays in shape and keeps it all together. Also in this issue: how to American record holder Shawn Bellon can squat over 700lbs off the rack for multiple reps. Here he offers a few tips to get your own. WHAT IS COMPENSATORY ACCELERATION TRAINING AND HOW CAN IT HELP YOU GET STRONGER? Compensatory Acceleration Training (CAT) was popularized in the western world by Dr. Fred Hatfield. Known as “Dr. Squat”, Hatfield Tabata training is a hugely popular form of high-intensity interval training (HIIT) that is utilized in multiple fitness and The Russian kettlebell swing (a two-arm swing to the chest or eye-level) is the original, or foundational, kettlebell exercise. The 1. Scale Know your limits. Let’s take the benchmark workout Diane. Diane consists of 21, 15 and 9 reps of deadlifts and handstand Running, rowing and kettlebell swings. While everyone may have one or two movements they struggle with, chances are that most people will When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadriceps—pretty much the entire ABOUT USOur goal at BoxLife Magazine is simple: TO INSPIRE. TO EDUCATE. TO ENTERTAIN. TO UNITE. BoxLife gives readers the tools they need to enhance their workout experience, covering everything from diet and nutrition, training tips, product reviews, overall mental and