Leftbrainbuddha.com Website Review

welcome to left brain buddha! we’ve got all sorts of ideas and resources here to help you live your modern mindful life. how can we hey there! welcome to left brain buddha! my name is sarah and i’m the chief mindfulness officer around here. i started this website all i have practiced mindfulness for over 10 years, and i can absolutely tell you that it has changed my life. it has helped me cope with stress, manage the challenges of raising little kids, and handle my anxiety and my over-worked busy mind! left brain buddha is my personal project to bring secular, research-based mindfulness to all you left-brain an*lytical types. i now spend my days teaching mindfulness to teachers, students, mothers, families, and all other types of humans. i am a mindful you can learn more about the work i do below. i now travel all over the country sharing the gift of mindfulness with everyone i can… ah, yes, it's that time of year when the days get colder and darker and we honor our body's natural inclination to turn inward and be silent--- oh, wait. that's not how we do it. instead, we rush to mail our holiday greetings, attend all the ga* happy meetings, find.. why do we pursue happiness? does the very pursuit make it harder to find it? why research tells us we may be pursuing happiness in all the if all the parties for hosting fill you with less than good cheer, read on for how to make thanksgiving mindful this year! we can live our entire life with fear in the driver’s seat. fear is a fast driver, and is usually very willing to take the wheel. but fear gratitude is not just an attitude — it is a practice to cultivate. these tips will help you start a gratitude practice, and sustain it we all have the opportunity to be a daymaker every day. we always have the chance to choose kindness and compas*ion. we can do small things while sitting in silent meditation, the following thought popped into my head: “meditation kind of reminds me of monet’s paintings of