Trustyoga.com.sg Website Review

JOIN US FOR SPECIAL CLAS*ES & CHRISTMAS PARTY (22 DEC 2018, 2PM - 5PM) TRUST YOGA center plans to share our best yoga knowledge with all, regardless of gender, age, religion, and nationality. Our sharing comprises Yogic science, asana, pranayama & kriya practices and meditation We offer clas*es that range in challenge to fit every level A special and effective series of 30 postures, comprising Sukshma Vyayama. The postures are taught to as*ure alignment, sharing of weight between. Besides lengthening, softening and toughening the muscles, the postures also stretch. A special and effective series of 30 postures, comprising Sukshma Vyayama (warming exercises relating to the mudras and bandhas), Sthula Vyayama (exercises that benefit all the organs and all the parts from head to waist), balancing, twisting, stretching, strengthening, forward bending, back bending and pranayama. The series is sequenced in such a way that you can attain physical, mental and spiritual The postures are taught to as*ure alignment, sharing of weight between the left and right sides, develop the right kind of breathing and enhance balancing. The postures are designed to open many channels of the body, especially the main channel, spine, to allow energy to flow freely. Hatha poses comprise seated, standing, bending, twisting and inversion. There are multi-level clas*es for all practitioners. Beginners can opt for the basic clas*, regular practitioners can attempt intermediate or advanced level clas* for improvement. Besides lengthening, softening and toughening the muscles, the postures also stretch the joints (tendon and ligaments), vertebrae, including the organs. This is to give total flexibility to all parts of the human body. The postures are designed to make the muscles from giving exercises to the internal organs to improve their functionality and flow. There are over 500 muscles and 206 bones, so much stretching to do and Stress clas*es are sure to exceed your imagination. This clas* is good for beginners, intermediate or advanced practitioners.